August 3rd, 2010

It has been a rough couple of days. My knee has been hurting a little more this week then it has in the past couple of weeks. I have decided to slow down a little in my classes. Taking it slower in Yoga, since going up and down in poses is tacking on the knee. I should not push it and listen to what my body is telling me, but I am to excited about the community to sit still. I know I need to be careful so that I do not create more of problem in my knee. So I will be taking it easy until September 2nd. That is THE DAY that I start on the road to recovery. I have been chatting with individuals about how they are doing after surgery and they are doing well. It is hard and going to hurt, but it is going to make me better, faster and stronger then I am now. Just have to stay positive and take care of myself. The yoga and exercises that my trainer gave to keep my strength up around my knee seems to be going well. These will allow me to go in strong and ahead of the game. Just keep doing what I am doing and know that I will be fixed.